SK Bodyworks

Mat Pilates | Massage | Reflexology | Online Studio

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Gift Voucher Available

Give the gift of wellbeing this Christmas

Our vouchers can be used for massage and reflexology treatments, as well as for pilates.

Gift vouchers can be emailed to you, or if you are local, then why not arrange a time pop into the studio.

Purchase a Gift Voucher

Li-An Brown

“I highly recommend Suzie's 1 to 1 pilates sessions. After just a few postnatal sessions I can really feel an improvement in my core strength and a lot less back pain. Each session is enjoyable but challenging and at the end I feel two inches taller! It makes such a difference having the attention to detail from a 1 to 1 lesson and it is so good to have one hour a week to focus on something just for me."

Health & Wellbeing

Welcome to SK Bodyworks, a tranquil studio located in Waimauku. Offering pilates classes, online courses, workshops, aswell as massage therapy and reflexology to all women living in and around the Waimauku area.

Start your journey today with SK Bodyworks, so you can reduce your aches, pains and stiffness, feel stronger and have more energy, so you can walk, stand and jump feeling totally awesome.

Pilates

Join us to feel stronger, reduce those pesky aches and pains while boosting your energy and overall well-being. Let's embark on this journey together!

Massage & Reflexology

Experience the soothing benefits of our treatments and take a step towards relaxation and rejuvenation today. Your well-being is our priority!

Online Studio

Explore our online studio where you will find challenges, courses, as well as pilates based on demand videos

Only FOUR more sleeps until Christmas morning 🎄

We have gift vouchers available for:

🎁 Massages
🎁 Reflexology
🎁 Group class Mat Pilates
🎁 1:1 Mat & Reformer Pilates

If you're unsure what to get someone as a gift, or perhaps you yourself would love to receive a gift voucher, then it's not too late to order one

We can either email the voucher over, or you're welcome to come by and pick one up.

Send me a message :
skbodyworkspilates@gmail.com
And we'll organise that for you.

#waimauku #huapai #muriwai #kumeu #giftvouchers

My last pilates class for the year will be on Wednesday 24th at 8.30am.

I do have space in this class going forward for 1 or 2 more people. Classes are around 55min long, online live via GoogleMeets, and it is open to those at an intermediate level.

Most of these classes are recorded and stored privately on YouTube. If you would like to continue with your Pilates over the holiday season, then you can purchase these classes in class packs of 5 or 10 to watch and follow along at home or if you're away on holiday.

I will be adding more onto the Online Studio over the next few days.

#onlinepilates #matpilatesclasses #waimauku #huapai #kumeu #muriwai

🎄 Does your pilates studio shut down for the holidays?

🎄 Find it hard to get to your usual class due to the kids being at home?

🧡 Don't want to miss out on your regular pilates classes?

Mat pilates is the perfect answer, as you can do my class recordings anywhere and at anytime. Perfect for when your classes shut down for the holidays or if you're heading away.

Each class is approx 55min long and suitable for those with experience and with no injuries.

So whether you attend mat or reformer classes, and you want to keep up with your classes over the holidays, then head on over to my website:

https://www.skbodyworkspilates.com/about-5-4

#pilatesonline #pilatesondemand #waimauku #kumeu # huapai #muriwai

We still have a few available sessions left for Massage and Reflexology before we close for the Christmas break.

Thursday 18th 9am & 10.30am
Mon 22nd 9am
Tues 23rd 10.30am & 12pm

Either book yourself in online via my website, or send me a PM to request an appointment. If the times above do not work, send me a PM and I'll see if I can squeeze you in.

We'll be reopening on Jan 5th.

#waimauku #kumeu #huapai #muriwai #riverhead #massagewaimauku

I have to say that I do love both. Mat pilates holds a special place in my heart, and diving deep into the reformer makes me appreciate mat pilates even more.

I love the reformer for its resistance, support, and the need for control as you progress. It has helped me strengthen my body for the more challenging exercises on the mat 😍. Oh hello advanced teaser!!!

Many people consider mat pilates easy compared to the reformer, but it really isn't when it's done properly. I often go back to the basics of mat to focus on my positioning, alignment, and technique, which can sometimes be lost as we progress through the exercises and add extra load.

A mix is where the magic happens. Learning and understanding the basics is important. You want to build a solid foundation before you increase load and progression to help you get the most out of each exercise.

Do you have a preference?

#waimaukupilates #waimauku #huapai #muriwai #kumeu

Did you know...

We have an online studio here at SK Bodyworks, where we have one weekly live online class at 8.30am on Wednesdays, class packs of pre recorded pilates classes, as well as body/themed focused class packs available, plus our 28 day movement challenge.

I'll be adding more videos onto the online studio for you to purchase soon, just in time for the Christmas and January holidays. It's the perfect way to keep your body moving while you're away and for when you can't get to a class.

What's landing soon in the studio over the next couple months:

🤩 Freedom & Flow
All about finding length and mobility in the body. Perfect if you strength train or lift heavy, body feels a bit tired and achy, or you're just wanting to add a bit more feel good movement into your week.

🤩 Core Focus
You'll find videos on strengthening your core muscles, specifically your abdominals.

🤩 How to find your Teaser series
A selection of videos helping you to progress your teaser on the mat.

🤩 Flexion Free Series
A selection of on demand videos with no sit ups in sight or loading of the spine.

Head on over to:

www.skbodyworkspilates.com to what we offer.

#waimauku #kumeu #aucklandpilates #riverhead #muriwai #huapai #matpilates #onlinepilates #ondemandpilates

I'll be taking a well deserved break from Wed 24th Dec, and reopening the studio on Mon 5th Jan with a reduced schedule.

Book in your massage or reflexology appointment before we close for holidays. This time of year can be busy and stressful for some, so make sure you book in some time for yourself.

I have gift vouchers available for massage, reflexology, and pilates classes. These can be personilised and emailed to you, or collected from the studio at a pre arranged time.

#waimauku #kumeu #huapai #muriwai #riverhead #massagevoucher #massagewaimauku #matpilatesclasses

We worked hard in our online class this week using hand weights to help strengthen and challenge our core muscles.

I have over 200 recorded classes on a private playlist on YouTube. Some of these classes are up on my online Studio to purchase.

Perfect for:

🌞 when you're on holiday but still want to get your Pilates in

🌞 if you want to add in an extra Pilates class into your week

🌞 when you're short on time (or budget), but need to get your classes into your week

These videos are for those more at an intermediate level with no injuries.

Head on over to:

www.skbodyworkspilates.com

#pilateondemand #matpilatesclasses #waimauku #kumeu #huapai #muriwai

If you're feeling stuck on present ideas for someone or for yourself, perhaps a massage or reflexology session will make the perfect present? Or perhaps a block of pilates classes?

Gift vouchers can be picked up from the studio, delivered (if local), or emailed over.

To purchase a gift voucher, you can email me here:

skbodyworkspilates@gmail.com

#waimaukupilates #waimaukumassage #waimauku #kumeu #huapai #muriwai #riverhead #christmaspresent #giftvoucher

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