SK Bodyworks

Mat & Reformer Pilates | Massage | Reflexology | Online Studio

Online Pilates Studio

Mat Pilates Workouts | Anytime, Anywhere

We have one live weekly online class, a selection of mat pilates workouts recorded from our online classes, as well as our

4 Week Movement Challenge starting on February 1st

Inject some pilates into your week and feel the benefits of what regular pilates and movement can do for your body and mind.

Will you be joining us for our movement challenge in Feb?

Li-An Brown

“I highly recommend Suzie's 1 to 1 pilates sessions. After just a few postnatal sessions I can really feel an improvement in my core strength and a lot less back pain. Each session is enjoyable but challenging and at the end I feel two inches taller! It makes such a difference having the attention to detail from a 1 to 1 lesson and it is so good to have one hour a week to focus on something just for me."

Health & Wellbeing

Welcome to SK Bodyworks, a tranquil studio located in Waimauku. Offering pilates classes, online courses, workshops, aswell as massage therapy and reflexology to all women living in and around the Waimauku area.

Start your journey today with SK Bodyworks, so you can reduce your aches, pains and stiffness, feel stronger and have more energy, so you can walk, stand and jump feeling totally awesome.

Mat & Reformer Pilates

Join us to feel stronger, reduce those pesky aches and pains while boosting your energy and overall well-being. Let's embark on this journey together!

Massage & Reflexology

Experience the soothing benefits of our treatments and take a step towards relaxation and rejuvenation today. Your well-being is our priority!

Online Studio

Explore our online studio where you will find challenges, courses, as well as pilates based on demand videos

I'm sorting out a few issues and tweaking my MOVEMENT CHALLENGE, which starts on February 1st.

The long summer school break can be tough, and finding time to exercise can be a challenge what with juggling work, family, kids off school, holidays, and general lifemin. For this reason, we have a perfectly timed movement challenge for you.

If you're keen to know more, head on over to:

www.skbodyworkspilates.com

✨️ It's all online
✨️ Help and guidance if needed from me
✨️ Core focused, full body workouts, mobility, and stretch videos
✨️ Movement snacks for when you're tight on time
✨️ Private group chat for support and accountability

Will you be joining us?

#onlinepilatesworkouts #onlinepilates #pilateschallenge #waimauku #auckland #kumeu #huapai #muriwai #pilatesauckland

How is your body feeling after the Christmas break?

Tired? Stiff? Perhaps a bit achy?

This core focused video is part of my MOVEMENT CHALLENGE, which will be starting on February 1st.

It's designed to help you fit in some movement into your day to help create healthy movement habits.

But if your keen to get the ball rolling, you can start at any time, or come into the studio for classes.

Head on over to:

www.skbodyworkspilates.com

#matpilates #matpilatesathome #ondemandpilates #waimauku #kumeu #huapai #muriwai

✨️ Online Mat Pilates @8.30am Wednesday's ✨️

We have a couple of spaces left in our online mat classes on Wednesday's.

Get your pilates fix without leaving home.

Our ONLINE STUDIO also includes on demand class packs, with or without small props, so you can get your class in at a suitable time for you. Starting in February, is our movement challenge 💪 Will you be signing up?

Reach out to me here if you have any questions:
skbodyworkspilates@gmail.com

Or head here for further info:
www.skbodyworkspilates.com

#matpilatesonline #matpilatesclasses #pilatesondemand #onlinepilates #waimauku #kumeu #huapai #muriwai #auckland #aucklandpilates ##matpilatesauckland

We're back from a trip to Papamoa feeling rested and ready to help you with your health and wellness goals. It was great to totally switch off from work for a while 🧡 but we are back open from today on a reduced schedule.

We have Massage & Reflexology appointments available this week. Just head on over to my website to book yourself in. If you can't find a suitable time, please reach out.

www.skbodyworkspilates.com

Both private and group classes also resume this week on a slightly reduced schedule.

If you're keen to know more about our classes, please get in touch with me, Suzie, at:

skbodyworkspilates@gmail.com

#waimauku #kumeu #huapai #muriwai #pilateswaimauku #matpilatesauckland #reformerpilates #massagewaimauku

Wow, where did 2025 go? Wishing you a happy and healthy 2026, and i look forward to seeing you for your massages and pilates classes in the new year and helping you with your health and wellness.

We're reopen on Monday 5th Jan with a reduced schedule.

See you soon!

#waimauku #kumeu #huapai #muriwai

Wishing you all a very MERRY CHRISTMAS 🎅 🎄

It's been a wonderful year spending time with all the awesome people who have come into my studio for their pilates classes and their massage and reflexology sessions. Thank you so much for choosing SK Bodyworks for your health and wellness goals. I've loved welcoming newcomers into the studio, as well as seeing those who come in on a regular basis.

Big love to my SK Bodyworks family!! ❤️

COMING SOON ✨️ We have a new 25min Pilates video being added onto Freedom & Flow on the Online Studio.

FREEDOM & FLOW is all about finding length and mobility within the body. It's for when you need to calm the nervous system, release those tight areas, and help with stiff joints.

It will be the perfect partner to your regular pilates or fitness and strength classes. Some of the videos would be amazing to do as a warm up or cool down to an exercise class, a moment of calm before going to bed, or to help ease out tension partway through your day.

FREEDOM & FLOW will be hitting the Online Studio in the new year, as I'll be taking a much needed break over Christmas holidays.

#onlinepilates #pilatesondemand #waimauku #kumeu #huapai #muriwai #matpilates #matpilatesonline

Only FOUR more sleeps until Christmas morning 🎄

We have gift vouchers available for:

🎁 Massages
🎁 Reflexology
🎁 Group class Mat Pilates
🎁 1:1 Mat & Reformer Pilates

If you're unsure what to get someone as a gift, or perhaps you yourself would love to receive a gift voucher, then it's not too late to order one

We can either email the voucher over, or you're welcome to come by and pick one up.

Send me a message :
skbodyworkspilates@gmail.com
And we'll organise that for you.

#waimauku #huapai #muriwai #kumeu #giftvouchers

My last pilates class for the year will be on Wednesday 24th at 8.30am.

I do have space in this class going forward for 1 or 2 more people. Classes are around 55min long, online live via GoogleMeets, and it is open to those at an intermediate level.

Most of these classes are recorded and stored privately on YouTube. If you would like to continue with your Pilates over the holiday season, then you can purchase these classes in class packs of 5 or 10 to watch and follow along at home or if you're away on holiday.

I will be adding more onto the Online Studio over the next few days.

#onlinepilates #matpilatesclasses #waimauku #huapai #kumeu #muriwai

🎄 Does your pilates studio shut down for the holidays?

🎄 Find it hard to get to your usual class due to the kids being at home?

🧡 Don't want to miss out on your regular pilates classes?

Mat pilates is the perfect answer, as you can do my class recordings anywhere and at anytime. Perfect for when your classes shut down for the holidays or if you're heading away.

Each class is approx 55min long and suitable for those with experience and with no injuries.

So whether you attend mat or reformer classes, and you want to keep up with your classes over the holidays, then head on over to my website:

https://www.skbodyworkspilates.com/about-5-4

#pilatesonline #pilatesondemand #waimauku #kumeu # huapai #muriwai

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@skbodyworkspilates